When your mind won’t settle and tomorrow feels heavy.
Anxiety and worry
Scripture to read
Scripture: World English Bible (WEB)
Philippians 4:6–7
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Context
Paul encourages bringing every concern to God in prayer, with thanksgiving.
Scripture: World English Bible (WEB)
1 Peter 5:7
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Context
An invitation to give your anxieties to God, because he cares for you.
Scripture: World English Bible (WEB)
Matthew 6:25–34
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Context
Jesus teaches about worry, using birds and wildflowers as examples.
Prayer points
- Name what you are anxious about, as specifically as you can.
- Thank God for one thing that is steady right now.
- Ask for peace for this day, not the whole future.
Reflect
What would it look like to hold this worry with an open hand instead of a closed fist?
your prayer
In your own words, tell God what is weighing on you. You don’t need perfect phrases; honest ones are enough.
your notebook
Notes on Anxiety and worry
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